Yoga classes for modern people
We're Lina and Loreta, a dynamic duo of yoga teachers from Lithuania.
With 6+ years of practice, we're here to make yoga accessible and relatable to everyone. Whether you're a seasoned yogi or a curious beginner, our mission is to be your guide in navigating modern life through a yogi's lens.
Why is yoga so beneficial in modern life?
Mental Health
Yoga has been recognized as a beneficial practice for improving mental health. Reduce stress, manage anxiety and depression, improve mood, enhance mindfulness.
Tools:
Pranayama (breathing exercises)
Mindful Movement
Meditation
Relaxation Techniques
Healthy Body
Discover the transformative power of yoga to build lean muscles, increase flexibility, and achieve a toned physique. Boost your self-esteem as you cultivate body positivity and embrace holistic well-being.
Tools:
Asanas (poses)
Pranayama (breathing exercises)
Core strengthening
Balance poses
Dynamic flows
Attention Span
In an increasingly fast-paced and distracted world, maintaining a focused and sustained attention span became a challenge. Regular yoga practice enhances focus, reduces mind wandering, and boosts cognitive function.
Tools:
Asanas (poses)
Pranayama (breathing exercises)
Drishti (focused gaze)
Mindfulness meditation
From invigorating breathing exercises to rejuvenating poses, yoga empowers modern individuals to thrive in their everyday lives. Seamlessly integrate these invaluable tools into your routine, using them whenever and wherever you desire.
Everyday Tools
Our classes
Unleash your yoga journey: tailored classes for all levels, private events, and diverse moods. From relaxing to playful, we adapt ancient practice to modern needs.
